June is Men’s Health Awareness Month , and we cannot talk about men's health without talking about men’s mental health. To kick off the month, Elex sits down with a very special guest co-host—the CEO of APS Solutions (and her...
Have you ever felt completely disconnected from your physical body, or noticed that your stress is wreaking total havoc on your digestion and sleep? Most of us living in today's high-stakes culture are completely patterned to...
In the United States, approximately 19% of women of reproductive age face challenges with infertility. Yet, despite how common this struggle is, it is far too often experienced as a silent epidemic —shrouded in isolation, sil...
Have you ever felt like your brain simply won't shut off? Whether it's the 10:00 PM "to-do list" loop or the physical toll of a never-ending mental load, many of us live in a state of constant noise. In this episode, Elex sit...
Guest: Danielle Sawford, Founder of Heartland Thermography & Holistic Health Have you ever been told your labs are "normal," but you still feel like something is fundamentally off? In this episode, Elex sits down with Daniell...
Have you ever spent your entire "rest day" deep cleaning, only to end the weekend feeling more exhausted than when you started? You aren’t alone. Between a full-time career, building a foundation, staying fit, and maintaining...
In this episode, Elex Simon sits down with holistic health expert Kali Lucchesi from Healthy Habits Sedalia to dive deep into the world of natural healing. We often talk about the mind, but today we’re talking about the body’...
"My brain never shuts off, ever." — Sound familiar? In this solo "real talk" session, Elex Simon dives into the chaotic reality of wearing all the hats—Founder, Recruiter, Podcaster, and everything in between. We all know tha...
Unlocking Emotional Balance with Kim Mabry "Therapy looks in the rearview mirror; life coaching looks out the windshield." 🚗💨 In this episode of Mental Mixology, we are sitting down with Kim Mabry, the heart and soul behind L...
This episode of Mental Mixology dives deep into the "Chemistry of Chaos," exploring the biological and social complexities of women’s mental health. Host Elex Simon shares a chilling personal story of being followed while sho...
In this week's solo episode of Mental Mixology, Elex Simon pulls back the curtain on her personal transformation, sharing how she navigated the shift from a default state of negativity to a life defined by optimism and purpos...
In episode 80 on the Mental Mixology podcast, Elex explores the complex relationship with food, discussing the science behind eating habits, the impact of stress and control, and practical tips for developing a balanced, heal...
In a world full of excuses, true accountability is the ultimate power move. In this episode, Elex dives deep into the "secret ingredient" of personal growth: taking ownership of your life without the weight of blame or shame....
Elex discusses the importance of the 988 mental health crisis number, emphasizing that it's for everyone, not just those in immediate danger. He explains how to use it, its benefits, and encourages viewers to make it a part o...
Elex explores the importance of having a 'thing'—a hobby or interest—that nurtures mental health, provides escapism, and fosters identity beyond roles. She shares personal insights and practical tips for discovering passions,...
In this episode, Elex discusses the pervasive issue of comparison and its impact on mental health. She shares personal experiences and insights into how comparison can diminish our happiness and lead to feelings of inadequacy...
In this episode, Elex Simon discusses the Kaizen philosophy, emphasizing its importance in personal and professional development. He explores its historical context, particularly its implementation at GM by Toyota, and how fo...
In this episode of Mental Mixology, Elex Simon explores the concept of hyper-independence, a survival response that often leads to emotional and physical burnout. Through personal anecdotes and scientific insights, Elex discu...
In our fast-paced digital world, social media has become a core part of daily life, but the "scroll hole" phenomenon can negatively impact mental health. This post explores our scrolling habits, the implications of Mean World...
In this empowering episode, Elex and Mackenzie discuss the journey of embracing authenticity and building confidence in the modeling industry. Kinsey shares her experiences with body dysmorphia, the importance of community su...
In this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chron...
In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psycholo...
In this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbeha...
In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrime...