EP 100: 100 Conversations Later - Chasing Joy & Finding Your "Mental Mixology"

We made it to 100 episodes! What started back in July 2022 as a simple hobby and personal side project has grown into a full-blown non-profit organization dedicated to making mental and physical wellness sustainable for everyone. Whether you’ve been here since episode one or this is your very first time tuning in, thank you from the bottom of my heart. This milestone wouldn't be possible without our incredible listeners, volunteers, board members, local business collaborators, and supporters who have believed in our mission every step of the way.

In this special celebration episode, I’m taking a step back to share the raw, honest, and messy journey behind building Mental Mixology. From working through personal trauma, bad relationships, and high-anxiety ruts to navigating business trial-and-error—like accidentally deleting a year and a half of podcast data and having only 15 people show up to our first event—we talk about what it really takes to roll with the punches. We dive deep into why mental health isn't a one-size-fits-all solution, why exploring different non-traditional resources is key, and why you owe it to yourself to chase down true, genuine joy.

Most importantly, this episode is a reminder to find your own "Mental Mixology"—that safe space, passion, or outlet that anchors you when life gets heavy and gives you a reason to wake up excited. Thank you for opening your heart to these 100 conversations, sharing our resource library, and walking this path with us. Stream the full episode now on Spotify, Apple Podcasts, YouTube, or our website, and remember: be kind to yourselves and be kind to one another!