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Ever feel like your mental health is a complex mix of emotions? Join Elex for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies. If you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST on Apple Podcasts, Spotify, and YouTube.

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