In this conversation, Katelynn shares her experiences as a young mother, discussing the challenges of early parenthood, balancing work and family life, and the importance of community support. The discussion highlights the st...
Summary In this episode, the hosts discuss various fears and personal experiences that have shaped their lives. Each guest shares their unique experiences with fear, from the fear of change during college to the trauma of a c...
In this episode of Mental Mixology, host Elex Simon reflects on the complexities of holiday seasons as one grows older. She discusses the shift from childhood excitement to adult responsibilities and expectations, the challen...
In this episode of Mental Mixology, the hosts engage in humorous banter, share personal work frustrations, and introduce a guest who discusses the dynamics of relationships in the LGBTQ+ community. The conversation flows from...
In this episode, we delve into the intricate tapestry of human relationships and emotional development. We explore the importance of accountability in fostering healthy connections, the impact of disappointment on our outlook...
In episode 40 of Mental Mixology hosts Elex and Emilee introduce their guest and cousin, Troy, and discuss the challenges of men's mental health, including the pressure to conform to societal expectations and the negative eff...
The conversation covers a range of topics, including personal experiences, hobbies, and the importance of having a hobby. It delves into the emotional impact of social relationships, the significance of hobbies as stress reli...
In this episode, the host Elex shares her personal journey with faith and religion. She discusses her upbringing in the Lutheran and Roman Catholic churches, her experiences with religion classes and church attendance, and he...
In this episode, the hosts discuss various topics including hair dyeing, coping with tornadoes, mental health news, and how to go about asking for promotions and pay raises. They share their personal experiences and insights ...
In this episode of Mental Mixology, the hosts discuss self-care tips. They go through a list of tips from Oprah and share their thoughts and experiences. The tips include avoiding snoozing your alarm, opening your blinds in t...
In this episode of Mental Mixology, the hosts, Elex and Emilee, discuss the topic of outgrowing relationships. Emilee shares her personal experience of going through a breakup and the challenges she faced in transitioning fro...
In this episode, the hosts of Mental Mixology are joined by Rachel, who shares her experience with ADHD. They discuss the different types of ADHD and how it can manifest in adulthood. Rachel also talks about her experience wi...
In this episode, the hosts introduce the new co-host and discuss their different personalities and upbringings. They talk about their childhood in Georgia, including games and activities they enjoyed. The conversation then sh...
If you could rate your self love on a scale from 1-10 where do you think you would fall? Join host Elex as she sits down with Kenzie Zipfel to talk about their self love journeys. With Kenzie losing her mother, and trying to ...
What do you think of when you hear, beauty pageant? Maybe you think of dolled up women in swimsuits & dresses on stage, or shallow women that just want “World Peace”, or even the old TLC show Toddlers and Tiaras. Whatever you...
Have you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades? Host Elex along with guest cohost Dalton definitel...
Are you a chronic over-thinker? Well, if so you are not alone. Elex and Jessica talk about personal experiences with impulsive overthinking. From many days ruined from constant overthought, we are not only talking about how t...
Bipolar disorder affects 2.6% of the United Staes populations, which translates to 6.3 million people. This is a mental illness that starts as early as 15-19 years old, and can usually last a lifetime. Sit down with Mental Mi...
Complacency, something that so many of us deal with but probably are not aware of. Complacency can cause numerous problems in our life if we do not recognize it. Many people only recognize they are in a state of complacency b...
It is very normal for us as humans to feel angry. It's when anger starts to cause problems is your life, or interferes with your happiness and overall health that you need to consider the way you handle and process this emoti...
Domestic violence and getting into an unhealthy relationship is something that is unfortunately, common. Over one in three women, and one in four men, have experienced physical violence, rape or stalking victimization by an i...
Friendships can be a very crucial aspect in maintaining our mental health. Friends put things in perspective for us, keep us grounded, while also helping us manage the problems that life can throw our way. Many of us might ha...
According to the Firefighter Behavioral Health Alliance, more firefighters die from suicide each year than in the line of duty, and many additional suicides are likely unreported. A Florida State University behavioral health ...
Reaching a goal or a dream is one of the hardest things that you will set out to do. A lot of us are so fueled by a list of excuses and overwhelming thoughts to even know where to start chasing a dream. On season two episode ...