Episodes

This episode of Mental Mixology dives deep into the "Chemistry of Chaos," exploring the biological and social complexities of women’s mental health. Host Elex Simon shares a chilling personal story of being followed while shopping, sparking a vulnerable conversation about the constant vigilance and safety concerns women face in a world not always built for their peace of mind. From the science of how estrogen fluctuations dictate our dopamine levels—creating natural highs and "scheduled chemical...

In this week's solo episode of Mental Mixology, Elex Simon pulls back the curtain on her personal transformation, sharing how she navigated the shift from a default state of negativity to a life defined by optimism and purpose. This isn’t just about "thinking happy thoughts"; it’s a deep dive into the powerful intersection of faith, intentional attitude, and the hard science of neuroplasticity. Elex explains how our brains are physically capable of rewiring themselves, moving from the "Negative ...

In episode 80 on the Mental Mixology podcast, Elex explores the complex relationship with food, discussing the science behind eating habits, the impact of stress and control, and practical tips for developing a balanced, healthy diet. This episode offers insights into overcoming food struggles and fostering a positive connection between body and mind. Mental Mixology Mental Health Resource Library - https://www.mentalmixology.org/mental-health-resources/ Resources 1. The "Famine Response" (Und...

In a world full of excuses, true accountability is the ultimate power move. In this episode, Elex dives deep into the "secret ingredient" of personal growth: taking ownership of your life without the weight of blame or shame. We often view accountability as a punishment, but science tells a different story. By understanding how our brains—specifically the amygdala—protect our egos through excuses, we can learn to bypass our defenses and build a life rooted in self-trust. What we’re mixing up i...

Elex discusses the importance of the 988 mental health crisis number, emphasizing that it's for everyone, not just those in immediate danger. He explains how to use it, its benefits, and encourages viewers to make it a part of their emergency toolkit. Episode Takeaways: 988 is available 24/7, free, and confidential. You don't need to be in crisis to call 988; it's for anyone overwhelmed. Reaching out is a sign of strength, not weakness. You can call or text 988, and it connects you with trai...

Elex explores the importance of having a 'thing'—a hobby or interest—that nurtures mental health, provides escapism, and fosters identity beyond roles. She shares personal insights and practical tips for discovering passions, and emphasizes self-care through interests such as Disney, fitness, and baking. If you or anyone you know is interested in getting involved with the Mental Mixology Foundation team, email Elex at elexandria@mentalmixology.org.

In this episode, Elex discusses the pervasive issue of comparison and its impact on mental health. She shares personal experiences and insights into how comparison can diminish our happiness and lead to feelings of inadequacy. The conversation delves into the science of dopamine and how it relates to our emotional responses to comparison. Elex emphasizes the importance of self-regulation over social validation, providing practical tools and strategies for listeners to cultivate mindfulness and ...

In this episode, Elex Simon discusses the Kaizen philosophy, emphasizing its importance in personal and professional development. He explores its historical context, particularly its implementation at GM by Toyota, and how focusing on small, incremental improvements can lead to significant progress over time. Elex shares practical applications of the Kaizen philosophy in daily life, encouraging listeners to aim for 1% improvement each day to achieve their goals and enhance their overall well-bei...

In this episode of Mental Mixology, Elex Simon explores the concept of hyper-independence, a survival response that often leads to emotional and physical burnout. Through personal anecdotes and scientific insights, Elex discusses the implications of hyper-independence, including the 'lone wolf tax' and the importance of social support. The episode emphasizes the need for interdependence, encouraging listeners to practice low-stakes asks and build a supportive community to foster emotional well-b...

In our fast-paced digital world, social media has become a core part of daily life, but the "scroll hole" phenomenon can negatively impact mental health. This post explores our scrolling habits, the implications of Mean World Syndrome, and strategies for achieving digital minimalism.The "scroll hole" refers to mindless social media browsing, often wasting hours. Elex Simon, host of the Mental Mixology podcast, notes that the addictive nature of scrolling is linked to dopamine release—a "feel-goo...

In this empowering episode, Elex and Mackenzie discuss the journey of embracing authenticity and building confidence in the modeling industry. Kinsey shares her experiences with body dysmorphia, the importance of community support, and how her faith plays a crucial role in her self-worth. They explore the challenges of self-comparison, the importance of positive thinking, and the need to step out of one's comfort zone to foster personal growth. The conversation emphasizes that confidence is root...

In this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chronic stress, and the connection between nutrition and mental health. Kim emphasizes the significance of mindset in overcoming barriers to fitness and shares insights on sustainable habits for health and wellness. The discussion also addresses common misconceptions in health an...

In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and practical steps for implementing habit stacking in daily life. Elex emphasizes the importance of starting small and the empowering effects of creating positive habits, while also sharing exciting plans ...

In this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbehavioralhealth.com/ Center for Prolonged Grief (CPG) at Columbia University: https://prolongedgrief.columbia.edu/ CPG Guides and Resources for the Public: https://prolongedgrief.columbia.edu/resources/ CPG Monthly Webinar Series: https://prolongedgrief.columbia.edu/webinars/

In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrimental effects of comparison on mental health, distinguishing between 'torture' and 'teacher' comparisons. She emphasizes the importance of gratitude through downward comparison and encourages listeners to focus on their own journeys rather than getting paralyzed by others' su...

In this episode of Mental Mixology, host Elex interviews Kirk, Owner of Walrus Carp, who shares his journey from high school history teacher to a successful content creator and entrepreneur in the Disney and overall theme park community. Kirk discusses the challenges and rewards of building a brand, the importance of community engagement, and the evolution of his content creation. He emphasizes the significance of mental health, finding balance in work and passion, and the value of diversifying ...

In Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. She reflects on her family's approach to sensitive topics, highlighting the importance of allowing individuals to reach their own conclusions over time. Elex shares personal anecdotes about his family's interactions, illustrating the balance between expressing love and respect...

In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, including isolation and avoidance, and the importance of seeking help. The conversation emphasizes the treatability of PTSD through evidence-based therapies and the significance of understanding triggers. Listeners are encouraged to recognize their own experiences and seek s...

In this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion emphasizes the balance between caring for others and maintaining personal integrity, the challenges of pursuing one's goals amidst external judgments, and the necessity of living authentically for oneself. Elex shares personal anecdotes and insights from Mel Robbins, encoura...

In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to discovering yoga as a healing practice. The conversation explores the physical and mental benefits of yoga, the importance of finding the right class and instructor, and the transformative power of yoga nidra meditation. Michael emphasizes that yoga is not just a hobby but a...

Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Listen in as we discuss how to manage the daily stressors that come into your life, along with practical strategies for coping with them.

In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even indulging in retail therapy from time to time. Elex also highlights the joy of escapism through Disney and the grounding nature of faith and community support, encouraging listeners to find their own paths to emotional well-being.

In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of personal reactions, and practical strategies for stress management. Elex emphasizes the need to focus on what is within our control and to let go of what is not, providing insights into the science of stress and its effects on our mental health. Research from Dr. Aditi Nerurk...

In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these principles can help individuals unlock their potential and improve their mental health. Trunnis shares personal stories of overcoming adversity and emphasizes the importance of finding one's purpose. The conversation also touches on the significance of planning, the role of pa...