Episodes

In our fast-paced digital world, social media has become a core part of daily life, but the "scroll hole" phenomenon can negatively impact mental health. This post explores our scrolling habits, the implications of Mean World Syndrome, and strategies for achieving digital minimalism.The "scroll hole" refers to mindless social media browsing, often wasting hours. Elex Simon, host of the Mental Mixology podcast, notes that the addictive nature of scrolling is linked to dopamine release—a "feel-goo...

In this empowering episode, Elex and Mackenzie discuss the journey of embracing authenticity and building confidence in the modeling industry. Kinsey shares her experiences with body dysmorphia, the importance of community support, and how her faith plays a crucial role in her self-worth. They explore the challenges of self-comparison, the importance of positive thinking, and the need to step out of one's comfort zone to foster personal growth. The conversation emphasizes that confidence is root...

In this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chronic stress, and the connection between nutrition and mental health. Kim emphasizes the significance of mindset in overcoming barriers to fitness and shares insights on sustainable habits for health and wellness. The discussion also addresses common misconceptions in health an...

In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and practical steps for implementing habit stacking in daily life. Elex emphasizes the importance of starting small and the empowering effects of creating positive habits, while also sharing exciting plans ...

In this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbehavioralhealth.com/ Center for Prolonged Grief (CPG) at Columbia University: https://prolongedgrief.columbia.edu/ CPG Guides and Resources for the Public: https://prolongedgrief.columbia.edu/resources/ CPG Monthly Webinar Series: https://prolongedgrief.columbia.edu/webinars/

In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrimental effects of comparison on mental health, distinguishing between 'torture' and 'teacher' comparisons. She emphasizes the importance of gratitude through downward comparison and encourages listeners to focus on their own journeys rather than getting paralyzed by others' su...

In this episode of Mental Mixology, host Elex interviews Kirk, Owner of Walrus Carp, who shares his journey from high school history teacher to a successful content creator and entrepreneur in the Disney and overall theme park community. Kirk discusses the challenges and rewards of building a brand, the importance of community engagement, and the evolution of his content creation. He emphasizes the significance of mental health, finding balance in work and passion, and the value of diversifying ...

In Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. She reflects on her family's approach to sensitive topics, highlighting the importance of allowing individuals to reach their own conclusions over time. Elex shares personal anecdotes about his family's interactions, illustrating the balance between expressing love and respect...

In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, including isolation and avoidance, and the importance of seeking help. The conversation emphasizes the treatability of PTSD through evidence-based therapies and the significance of understanding triggers. Listeners are encouraged to recognize their own experiences and seek s...

In this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion emphasizes the balance between caring for others and maintaining personal integrity, the challenges of pursuing one's goals amidst external judgments, and the necessity of living authentically for oneself. Elex shares personal anecdotes and insights from Mel Robbins, encoura...

In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to discovering yoga as a healing practice. The conversation explores the physical and mental benefits of yoga, the importance of finding the right class and instructor, and the transformative power of yoga nidra meditation. Michael emphasizes that yoga is not just a hobby but a...

Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Listen in as we discuss how to manage the daily stressors that come into your life, along with practical strategies for coping with them.

In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even indulging in retail therapy from time to time. Elex also highlights the joy of escapism through Disney and the grounding nature of faith and community support, encouraging listeners to find their own paths to emotional well-being.

In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of personal reactions, and practical strategies for stress management. Elex emphasizes the need to focus on what is within our control and to let go of what is not, providing insights into the science of stress and its effects on our mental health. Research from Dr. Aditi Nerurk...

In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these principles can help individuals unlock their potential and improve their mental health. Trunnis shares personal stories of overcoming adversity and emphasizes the importance of finding one's purpose. The conversation also touches on the significance of planning, the role of pa...

In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an illusion and emphasizes the dual approach of 'Let Them' and 'Let Me' to navigate social dynamics and personal growth. Through personal anecdotes and philosophical insights, Simon encourages listeners to take responsibility for their emotional responses and to foster healthie...

In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the importance of vulnerability, and discusses various coping strategies such as engaging in hobbies, journaling, and seeking professional help. The conversation emphasizes the significance of open discussions about mental health and the need for supportive environments where individ...

In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance of not wasting time on things beyond our control and the power of the phrase 'let them.' Elex shares personal anecdotes and insights on how this theory can transform one's approach to life and relationships, encouraging listeners to focus on what they can control—themselves....

In this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of finding purpose through knowledge and the challenges of executing ideas. Elex also highlights the significance of networking, overcoming imposter syndrome, and the continuous journey of self-discovery and growth in both personal and professional realms.

In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses and clinical conditions, the importance of open conversations about mental health, and the various underlying causes of anxiety and depression. The discussion also emphasizes the significance of finding the right therapy and support systems to navigate mental health challen...

In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of failure and perfectionism, and how these can hinder productivity. The conversation also touches on the transition from high school to college, the importance of focusing on personal goals, and the influence of external opinions. They discuss Mel Robbins' Five Second Rule as a p...

In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey through chronic health issues and how discovering cryotherapy led her to open Chill Cryotherapy in Sedalia. The conversation explores the science behind cryotherapy, the types of individuals who seek it out, and the emotional and physical relief it can provide. Angie reflects on h...

In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generation industry, his experiences as a father of eight, and the lessons he has learned about parenting, tough love, and the importance of mentorship. The discussion also touches on the evolution of parenting styles over the years and the impact of spiritual guidance in navigating...

In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, and the role of community nutrition. The conversation covers various topics including the gut-brain connection, common nutrition questions, the impact of fasting, and addressing binge eating. Stephanie emphasizes the significance of building a positive relationship with food ...