This is part ONE to a multiple part series that we will be doing on mental health within the military. There is so much we can cover on this topic as well as a lot of work we can do to support the mental health of our service...
Everyone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up. All of this is heightened when raising your ch...
People pleasers can normally be some of the nicest and most helpful people you will meet. You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other people, all while t...
Moms are basically superheroes, but even superheroes need to be checked up on. They are always making sure we are okay, but have you ever make sure your mom was okay? One in ten women in America (including mothers) experience...
Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatment...
Episode FIVE is not one that you are going to want to miss. Have you ever heard of Borderline Personality Disorder? Borderline Personality Disorder (BDP) is a condition characterized by difficulties regulating emotion. This m...
Dependency (aka addiction) is something that will affect 1 out of 10 people in their lifetime. It can come in many different forms, along with affecting people in many different ways. Some more extreme than others. The tricky...
One thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men. Tune in to listen to episode three, where cohost Baxter Mays talk about...
As our society evolves, we have the ability to learn from the past to create a better future. We will be diving deep into the mental health awareness within the LGBTQ+ community with someone I believe to be unapologetically h...
Kicking off the Mental Health Happy Hour with something everyone can relate to, ANXIETY. Learn about ways this can effect your body, mind, and social life, while also learning things you can do that will allow you to overcome...