Episodes

In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an illusion and emphasizes the dual approach of 'Let Them' and 'Let Me' to navigate social dynamics and personal growth. Through personal anecdotes and philosophical insights, Simon encourages listeners to take responsibility for their emotional responses and to foster healthie...

In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the importance of vulnerability, and discusses various coping strategies such as engaging in hobbies, journaling, and seeking professional help. The conversation emphasizes the significance of open discussions about mental health and the need for supportive environments where individ...

In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance of not wasting time on things beyond our control and the power of the phrase 'let them.' Elex shares personal anecdotes and insights on how this theory can transform one's approach to life and relationships, encouraging listeners to focus on what they can control—themselves....

In this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of finding purpose through knowledge and the challenges of executing ideas. Elex also highlights the significance of networking, overcoming imposter syndrome, and the continuous journey of self-discovery and growth in both personal and professional realms.

In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses and clinical conditions, the importance of open conversations about mental health, and the various underlying causes of anxiety and depression. The discussion also emphasizes the significance of finding the right therapy and support systems to navigate mental health challen...

In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of failure and perfectionism, and how these can hinder productivity. The conversation also touches on the transition from high school to college, the importance of focusing on personal goals, and the influence of external opinions. They discuss Mel Robbins' Five Second Rule as a p...

In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey through chronic health issues and how discovering cryotherapy led her to open Chill Cryotherapy in Sedalia. The conversation explores the science behind cryotherapy, the types of individuals who seek it out, and the emotional and physical relief it can provide. Angie reflects on h...

In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generation industry, his experiences as a father of eight, and the lessons he has learned about parenting, tough love, and the importance of mentorship. The discussion also touches on the evolution of parenting styles over the years and the impact of spiritual guidance in navigating...

In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, and the role of community nutrition. The conversation covers various topics including the gut-brain connection, common nutrition questions, the impact of fasting, and addressing binge eating. Stephanie emphasizes the significance of building a positive relationship with food ...

In this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental health in the profession, and clients' expectations regarding hair care. The conversation is filled with humor, personal anecdotes, and insights into the world of hairstyling and pet care. In this conversation, Gentry Fowler discusses the challenges of perfectionism in hair styl...

In this episode of Mental Mixology, host Elex Simon discusses the challenges and realities of teaching with former educator Zach Lutjen. They explore Zach's journey into teaching, the overwhelming workload teachers face, the balance between teaching and coaching, and the impact of curriculum changes on student mobility. The conversation highlights the importance of mental health for teachers and the need for support within the education system. In this conversation, Elex Simon and Zach discuss t...

In this engaging conversation, the hosts (Elex and Emilee) and guest (Geornesha) discuss the joys and challenges of parenting, including the significance of family milestones, the impact of child development on parents' mental health, and the often-overlooked experiences of postpartum mental health in both mothers and fathers. They also delve into the complexities of colic and its effects on families, highlighting the importance of support and understanding in the parenting journey. In this conv...

In this episode of the Mental Mixology podcast, host Elex discusses personal trends for 2025, focusing on what is in and out for the new year. She emphasizes the importance of vision boards, budgeting, traveling, maintaining family connections, and establishing routines for personal growth. Elex shares her experiences and insights on impulse buying, financial awareness, and the significance of creating memories with loved ones. In this conversation, Elex Simon discusses various personal growth t...

In this conversation, Katelynn shares her experiences as a young mother, discussing the challenges of early parenthood, balancing work and family life, and the importance of community support. The discussion highlights the struggles of making friends as a parent and the adjustments required in family dynamics, especially when one partner is away for military service. Katelynn's journey reflects the realities of motherhood, the emotional toll of isolation, and the growth that comes from navigatin...

Summary In this episode, the hosts discuss various fears and personal experiences that have shaped their lives. Each guest shares their unique experiences with fear, from the fear of change during college to the trauma of a car accident, highlighting the different ways fear can manifest and influence personal growth. In this conversation, the participants explore the nature of fear, its protective role, and the fight or flight response through personal anecdotes. They discuss how fear can manif...

In this episode of Mental Mixology, host Elex Simon reflects on the complexities of holiday seasons as one grows older. She discusses the shift from childhood excitement to adult responsibilities and expectations, the challenges of family dynamics, and the importance of setting boundaries to maintain personal happiness. Elex emphasizes the need for self-care and the creation of new traditions, encouraging listeners to prioritize their mental health during the holidays.

In this episode of Mental Mixology, the hosts engage in humorous banter, share personal work frustrations, and introduce a guest who discusses the dynamics of relationships in the LGBTQ+ community. The conversation flows from light-hearted teasing to deeper discussions about personal experiences and the challenges of navigating relationships in today's world. In this conversation, the speakers explore themes of identity, relationships, and the evolution of societal acceptance. They discuss perso...

In this episode, we delve into the intricate tapestry of human relationships and emotional development. We explore the importance of accountability in fostering healthy connections, the impact of disappointment on our outlook, and the power of positivity in shaping our lives. We discuss the delicate balance between empathy and assertiveness, and how our frontal lobe development influences our emotional responses and decision-making. We examine gender differences in emotional expression and the ...

In episode 40 of Mental Mixology hosts Elex and Emilee introduce their guest and cousin, Troy, and discuss the challenges of men's mental health, including the pressure to conform to societal expectations and the negative effects of social media on self-esteem. In this part of the conversation, the hosts discuss the impact of social media on self-confidence and the evolving definition of masculinity. They also touch on the pressure to choose the right career path, the importance of prioritizing ...

The conversation covers a range of topics, including personal experiences, hobbies, and the importance of having a hobby. It delves into the emotional impact of social relationships, the significance of hobbies as stress relievers, and the empowerment that comes with mastering a skill. The hosts also discuss the transition of hobbies into potential careers and the challenges of finding the right hobby. The conversation covers a wide range of hobbies and activities, including creative arts, food ...

In this episode, the host Elex shares her personal journey with faith and religion. She discusses her upbringing in the Lutheran and Roman Catholic churches, her experiences with religion classes and church attendance, and her struggles with maintaining a relationship with Jesus. Elex emphasizes the importance of believing in Jesus and building a genuine, personal relationship with Him. She also touch on the topics of mental health and the impact of child abuse and neglect on mental conditions. ...

In this episode, the hosts discuss various topics including hair dyeing, coping with tornadoes, mental health news, and how to go about asking for promotions and pay raises. They share their personal experiences and insights on these subjects. The hosts also introduce a song of the week segment and provide recommendations for positive songs to add to listeners' playlists. In this conversation, Emilee and Elex discuss their experiences with asking for promotions and pay raises. They share their p...

In this episode of Mental Mixology, the hosts discuss self-care tips. They go through a list of tips from Oprah and share their thoughts and experiences. The tips include avoiding snoozing your alarm, opening your blinds in the morning, lighting a candle, getting a house plant, starting a side hustle, doing skincare or a face mask, keeping a journal, getting a massage, and playing your favorite playlist and dancing. In this part of the conversation, Emilee and Faleasha discuss various ways to im...

In this episode of Mental Mixology, the hosts, Elex and Emilee, discuss the topic of outgrowing relationships. Emilee shares her personal experience of going through a breakup and the challenges she faced in transitioning from one relationship to another. They explore the importance of finding comfort and security in a relationship, as well as the need for personal growth and compatibility. The conversation also touches on the role of family dynamics and communication in relationships. Overall, ...