Episodes

In this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental health in the profession, and clients' expectations regarding hair care. The conversation is filled with humor, personal anecdotes, and insights into the world of hairstyling and pet care. In this conversation, Gentry Fowler discusses the challenges of perfectionism in hair styl...

In this episode of Mental Mixology, host Elex Simon discusses the challenges and realities of teaching with former educator Zach Lutjen. They explore Zach's journey into teaching, the overwhelming workload teachers face, the balance between teaching and coaching, and the impact of curriculum changes on student mobility. The conversation highlights the importance of mental health for teachers and the need for support within the education system. In this conversation, Elex Simon and Zach discuss t...

In this engaging conversation, the hosts (Elex and Emilee) and guest (Geornesha) discuss the joys and challenges of parenting, including the significance of family milestones, the impact of child development on parents' mental health, and the often-overlooked experiences of postpartum mental health in both mothers and fathers. They also delve into the complexities of colic and its effects on families, highlighting the importance of support and understanding in the parenting journey. In this conv...

In this episode of the Mental Mixology podcast, host Elex discusses personal trends for 2025, focusing on what is in and out for the new year. She emphasizes the importance of vision boards, budgeting, traveling, maintaining family connections, and establishing routines for personal growth. Elex shares her experiences and insights on impulse buying, financial awareness, and the significance of creating memories with loved ones. In this conversation, Elex Simon discusses various personal growth t...

In this conversation, Katelynn shares her experiences as a young mother, discussing the challenges of early parenthood, balancing work and family life, and the importance of community support. The discussion highlights the struggles of making friends as a parent and the adjustments required in family dynamics, especially when one partner is away for military service. Katelynn's journey reflects the realities of motherhood, the emotional toll of isolation, and the growth that comes from navigatin...

Summary In this episode, the hosts discuss various fears and personal experiences that have shaped their lives. Each guest shares their unique experiences with fear, from the fear of change during college to the trauma of a car accident, highlighting the different ways fear can manifest and influence personal growth. In this conversation, the participants explore the nature of fear, its protective role, and the fight or flight response through personal anecdotes. They discuss how fear can manif...

In this episode of Mental Mixology, host Elex Simon reflects on the complexities of holiday seasons as one grows older. She discusses the shift from childhood excitement to adult responsibilities and expectations, the challenges of family dynamics, and the importance of setting boundaries to maintain personal happiness. Elex emphasizes the need for self-care and the creation of new traditions, encouraging listeners to prioritize their mental health during the holidays.

In this episode of Mental Mixology, the hosts engage in humorous banter, share personal work frustrations, and introduce a guest who discusses the dynamics of relationships in the LGBTQ+ community. The conversation flows from light-hearted teasing to deeper discussions about personal experiences and the challenges of navigating relationships in today's world. In this conversation, the speakers explore themes of identity, relationships, and the evolution of societal acceptance. They discuss perso...

In this episode, we delve into the intricate tapestry of human relationships and emotional development. We explore the importance of accountability in fostering healthy connections, the impact of disappointment on our outlook, and the power of positivity in shaping our lives. We discuss the delicate balance between empathy and assertiveness, and how our frontal lobe development influences our emotional responses and decision-making. We examine gender differences in emotional expression and the ...

In episode 40 of Mental Mixology hosts Elex and Emilee introduce their guest and cousin, Troy, and discuss the challenges of men's mental health, including the pressure to conform to societal expectations and the negative effects of social media on self-esteem. In this part of the conversation, the hosts discuss the impact of social media on self-confidence and the evolving definition of masculinity. They also touch on the pressure to choose the right career path, the importance of prioritizing ...

The conversation covers a range of topics, including personal experiences, hobbies, and the importance of having a hobby. It delves into the emotional impact of social relationships, the significance of hobbies as stress relievers, and the empowerment that comes with mastering a skill. The hosts also discuss the transition of hobbies into potential careers and the challenges of finding the right hobby. The conversation covers a wide range of hobbies and activities, including creative arts, food ...

In this episode, the host Elex shares her personal journey with faith and religion. She discusses her upbringing in the Lutheran and Roman Catholic churches, her experiences with religion classes and church attendance, and her struggles with maintaining a relationship with Jesus. Elex emphasizes the importance of believing in Jesus and building a genuine, personal relationship with Him. She also touch on the topics of mental health and the impact of child abuse and neglect on mental conditions. ...

In this episode, the hosts discuss various topics including hair dyeing, coping with tornadoes, mental health news, and how to go about asking for promotions and pay raises. They share their personal experiences and insights on these subjects. The hosts also introduce a song of the week segment and provide recommendations for positive songs to add to listeners' playlists. In this conversation, Emilee and Elex discuss their experiences with asking for promotions and pay raises. They share their p...

In this episode of Mental Mixology, the hosts discuss self-care tips. They go through a list of tips from Oprah and share their thoughts and experiences. The tips include avoiding snoozing your alarm, opening your blinds in the morning, lighting a candle, getting a house plant, starting a side hustle, doing skincare or a face mask, keeping a journal, getting a massage, and playing your favorite playlist and dancing. In this part of the conversation, Emilee and Faleasha discuss various ways to im...

In this episode of Mental Mixology, the hosts, Elex and Emilee, discuss the topic of outgrowing relationships. Emilee shares her personal experience of going through a breakup and the challenges she faced in transitioning from one relationship to another. They explore the importance of finding comfort and security in a relationship, as well as the need for personal growth and compatibility. The conversation also touches on the role of family dynamics and communication in relationships. Overall, ...

In this episode, the hosts of Mental Mixology are joined by Rachel, who shares her experience with ADHD. They discuss the different types of ADHD and how it can manifest in adulthood. Rachel also talks about her experience with EMDR therapy and the challenges she faced in school. They explore coping mechanisms and the importance of being mindful of ADHD in daily life. This part of the conversation explores the challenges of ADHD in the workplace, the preference for hands-on work, and the frustra...

In this episode, the hosts introduce the new co-host and discuss their different personalities and upbringings. They talk about their childhood in Georgia, including games and activities they enjoyed. The conversation then shifts to their move to Missouri and the challenges they faced, including the hamster farm incident. They also discuss the transition to a new school and how their interests and hobbies shaped their relationships with their parents. In this part of the conversation, Emilee and...

If you could rate your self love on a scale from 1-10 where do you think you would fall? Join host Elex as she sits down with Kenzie Zipfel to talk about their self love journeys. With Kenzie losing her mother, and trying to battle the ending of a long term relationship, she had to start from the bottom up to realize she needed to focus on herself. Hear about the obstacles she had to overcome along with key advice that she acquired through this journey. Self love is not something that you will c...

What do you think of when you hear, beauty pageant? Maybe you think of dolled up women in swimsuits & dresses on stage, or shallow women that just want “World Peace”, or even the old TLC show Toddlers and Tiaras. Whatever your initial thoughts are, I promise you our guest cohost @missmousa will completely transform the way you look at beauty pageants moving forward. I competed with Autumn in Miss Missouri USA not only in 2019 but also in 2023 when she was crowned. Hearing the story about her jou...

Have you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades? Host Elex along with guest cohost Dalton definitely feel your pain with this struggle. For them it also took YEARS to get serious in the gym and now that they have, this had became a huge outlet for their mental health. Hear their stories about how the grew to be consistent with their health and wellness along with the hu...

Are you a chronic over-thinker? Well, if so you are not alone. Elex and Jessica talk about personal experiences with impulsive overthinking. From many days ruined from constant overthought, we are not only talking about how this has effected us but we are even hitting on things that have helped. Overthinking will never truly go away but there are ways that you can live day to day without it being such a burden in your life. If you or anyone you know is struggling visit www.mentalmixology.org a...

Bipolar disorder affects 2.6% of the United Staes populations, which translates to 6.3 million people. This is a mental illness that starts as early as 15-19 years old, and can usually last a lifetime. Sit down with Mental Mixology as we chat with Bipolar Speaker and Podcaster, Gabe Howard to really see what bipolar disorder can look like, as well as the toll it can take on someone's life. Gabe was diagnosed with bipolar disorder at 26 years old but had been dealing with symptoms are far back a...

Complacency, something that so many of us deal with but probably are not aware of. Complacency can cause numerous problems in our life if we do not recognize it. Many people only recognize they are in a state of complacency because they are involuntarily forced out of that position. Don't wait until you are forced to evolve to do so. Start taking action now to grab ahold of the life that you have always wanted for yourself.

It is very normal for us as humans to feel angry. It's when anger starts to cause problems is your life, or interferes with your happiness and overall health that you need to consider the way you handle and process this emotion. Join host Elex with her little sister Emilee (guest cohost) as they go through their lives and the challenges they have faced in trying to manage their anger. Growing up in an Italian house hold, they were raised around one very simple form of communication anger, yelli...