Anonymous

The National Institute on Alcohol Abuse and Alcoholism did a survey showing that 1 in 4 college students experience academic difficulties from drinking, such as missing class or getting behind in school work. In a national survey, college students that binge drank alcohol at least 3 times per week were roughly 6 times more likely to perform poorly on a test or a project as a result of drinking (40% vs 7%) than students who did not binge drink. Now this episode is not to deter you away from...

This is part ONE to a multiple part series that we will be doing on mental health within the military. There is so much we can cover on this topic as well as a lot of work we can do to support the mental health of our service members and veterans. Part one will only be the beginning of this. On episode ten we will be talking to Chris, a Navy veteran that talks about the mindset he has instilled with himself once he got out of the service. He dives into how he struggled with his mental health ...

Moms are basically superheroes, but even superheroes need to be checked up on. They are always making sure we are okay, but have you ever make sure your mom was okay? One in ten women in America (including mothers) experience symptoms of depression, according to the CDC. Regardless of how prevalent this condition is, very few woman seek out treatment. With a society that is SO encompassed in social media, the unrealistic expectations of being a "perfect" mom is hard to avoid. thus, l...

Episode FIVE is not one that you are going to want to miss. Have you ever heard of Borderline Personality Disorder? Borderline Personality Disorder (BDP) is a condition characterized by difficulties regulating emotion. This means that people who experience BDP feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can lead to impulsivity, poor self-image, stormy relationships ...