In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, ...
In this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion ...
In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to ...
Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Liste...
In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even i...
In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of pe...
In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these pr...
In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an ...
In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the impor...
In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance ...
In this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of finding purpose through kn...
In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses...
In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of fail...
In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey throug...
In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generati...
In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, an...
In this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental healt...
In this episode of Mental Mixology, host Elex Simon discusses the challenges and realities of teaching with former educator Zach Lutjen. They explore Zach's journey into teaching, the overwhelming workload teachers face, the ...
In this engaging conversation, the hosts (Elex and Emilee) and guest (Geornesha) discuss the joys and challenges of parenting, including the significance of family milestones, the impact of child development on parents' menta...
In this episode of the Mental Mixology podcast, host Elex discusses personal trends for 2025, focusing on what is in and out for the new year. She emphasizes the importance of vision boards, budgeting, traveling, maintaining ...
In this conversation, Katelynn shares her experiences as a young mother, discussing the challenges of early parenthood, balancing work and family life, and the importance of community support. The discussion highlights the st...
Summary In this episode, the hosts discuss various fears and personal experiences that have shaped their lives. Each guest shares their unique experiences with fear, from the fear of change during college to the trauma of a c...
In this episode of Mental Mixology, host Elex Simon reflects on the complexities of holiday seasons as one grows older. She discusses the shift from childhood excitement to adult responsibilities and expectations, the challen...
In this episode of Mental Mixology, the hosts engage in humorous banter, share personal work frustrations, and introduce a guest who discusses the dynamics of relationships in the LGBTQ+ community. The conversation flows from...