24/7 Missouri Crisis & Rapid Access
Immediate, confidential support specifically for Missouri residents.
Access Crisis Intervention (ACI) Lines
Missouri’s statewide network of local 24/7 crisis hotlines. These lines provide immediate phone counseling and can dispatch a Mobile Crisis Response team if an in-person assessment is needed.
Contact: Find your specific county’s ACI number via the Missouri Behavioral Health Council Directory.
Missouri Department of Mental Health (DMH) Crisis Services
The central state agency for mental health. Their website includes a county-by-county service map for crisis, substance use, and developmental disability support.
Contact: 1-888-279-8188 (Statewide Crisis Line).
Missouri CIT (Crisis Intervention Team) Council
A partnership between law enforcement and mental health pros. Use this to see if your local police department has officers specially trained to handle mental health calls with compassion.
Mid-Missouri & Sedalia Resources
The local partners and Self-Care vendors we know and love.
2nd Story Reset - Sedalia, MO
A unique Sedalia wellness sanctuary dedicated to regulating the nervous system through immersive experiences like sound healing, meditation, and restorative events designed to help you "reset" your mental and physical mix.
Contact: (660) 281-7009
Burrell Behavioral Health - Sedalia & Multiple Other Locations
Our local community mental health center. They offer a "Rapid Access" model for walk-in crisis care, therapy, and psychiatry for all ages.
Southwest Missouri: 1-800-494-7355 | Central Missouri: 1-800-395-2132 | Kansas City: 1-888-279-8188 | National Crisis Line: Call or text 988
CASA (Citizens Against Spousal Abuse) - Sedalia, MO
A Sedalia-based lifeline for survivors of domestic and sexual violence. They provide emergency shelter, 24/7 advocacy, and support groups.
24-Hour Hotline: (660) 827-5555 | Office: (660) 827-5559
Charlie Health - Virtual
Provides personalized, virtual intensive outpatient programming (IOP) for teens, young adults, and families, offering a high level of clinical care through evidence-based groups and individual therapy from the comfort of home.
Contact: (866) 491-5196
Chill - Mind + Body + Skin - Sedalia, MO
A Sedalia-based recovery hub that helps you "chill out" your physical and mental stress through advanced recovery tools like whole-body cryotherapy, infrared saunas, and PEMF therapy to reduce inflammation and boost your overall mood.
Contact: (660) 951-1020
Country Crossroads Counseling - Sedalia & Multiple Other Locations
A private practice serving Mid-Missouri with a unique, "escape to the country" approach, offering traditional therapy alongside specialized animal-assisted therapy with dogs and horses to help individuals and families gain new perspectives and sustainable healing.
Contact: (816) 308-0246
Compass Health Network - Sedalia & Multiple Other Locations
Provides a full spectrum of care in Sedalia, including outpatient therapy, psychiatric services, and specialized children’s mental health.
Contact/Appointment Line: (844) 853-8937
Divine Interruptions KC - Odessa, MO
Offers IASIS Microcurrent Neurofeedback (MCN), a gentle, non-invasive therapy led by Christina Durrill, RN, BSN, that helps the brain and nervous system "reset" to find relief from anxiety, migraines, and trauma through a unique blend of neuroscience and faith-led care.
Contact: (816) 287-1923
Healing House - Sedalia, MO
A downtown Sedalia-based practice led by Brittany Mullins that offers a holistic "mix" of individual and couples coaching alongside restorative Reiki sessions to help release stuck energy, calm the nervous system, and empower personal growth.
Contact: (660) 596-8034
Healthy Habits - Sedalia, MO
Owned by Kali Lucchesi. Focuses on the "Brain vs. Belly" connection through holistic supplements, organic nutrition, and mental health education.
Contact: (660) 826-4377
Heartland Thermography & Holistic Health - Sedalia, MO
Provides radiation-free, non-invasive thermal imaging and Bio Meridian screenings led by Danielle Sawford, a nurse with over 20 years of experience, to help clients identify early physiological changes, inflammation, and energetic stress patterns within the body.
Contact: (660) 281-1165
Lilac Farms Life Coaching - Sedalia, MO & Virtual
A Sedalia-based life coaching practice led by Kimberly Adair that focuses on empowering all individuals to navigate life's transitions, discover their purpose, and cultivate emotional resilience through intentional, one-on-one coaching.
Contact: (660) 281-2234
Morning Glory Wellness - Blackwater, MO
A faith-based, family-owned practice in Sedalia that offers a holistic approach to healing through professional counseling, Functional Nutrition, and Craniosacral Fascial Therapy for individuals and families.
Contact: (660) 287-3665
REAM Functional Strength & Wellness - Sedalia, MO & Virtual
Provides a holistic approach to mind and body wellness through mental health counseling (telehealth), fitness training, and nutrition/lifestyle coaching designed to help you build strength, confidence, and balance in a way that fits your life.
Contact: (660) 281-2856
Retrieving Freedom, Inc. - Sedalia, MO
A 501(c)3 nonprofit with a training facility in Sedalia. They train and place Service Dogs for Veterans with PTSD and children with autism.
Contact: (660) 829-3558
Serene Space & Massage of Sedalia - Sedalia, MO
A professional wellness practice led by a certified trauma-informed therapist who provides deeply relaxing, Esalen-inspired experiences designed to support injury recovery and mental well-being by calming the nervous system.
Contact: (660) 223-2388
Sole Vibration - Sedalia, MO
A Sedalia-based holistic wellness practice owned by Laurie Little that specializes in Foot Zone therapy and sound healing experiences, such as sound baths, to help reduce stress, restore physical balance, and promote deep relaxation for the mind and body.
Contact: (660) 287-7313
The Grounding Circle - Sedalia, MO
A Sedalia-based wellness community that provides a safe and supportive space for individuals to reconnect with themselves through guided grounding practices, meditation, and holistic workshops focused on emotional stability and mindfulness.
Contact: (660) 221-6962
Therapy Animals Impacting Lives (TAILS) - Sedalia, MO & Multiple Other Locations
A volunteer-based organization in Sedalia that provides trained therapy dog visits to schools, hospitals, and workplaces to offer emotional support, reduce stress, and bring comfort to individuals and groups throughout the community.
Contact: Online Request Form
Regional "Big Sister" Anchor Centers
Comprehensive care for those in Missouri’s major metro areas.
BJC Behavioral Health (St. Louis Area)
Providing top-tier mental health services for children and adults in St. Louis City and County, including same-day walk-in access.
Crisis Line: (314) 747-7491 | Toll-Free: (877) 729-4004.
Ozark Center (Southwest MO / Joplin Area)
A division of Freeman Health System providing 24/7 crisis intervention and the region's most comprehensive behavioral health services.
24/7 Crisis Line: (417) 347-7720.
ReDiscover (Kansas City Area)
A nonprofit community mental health center with specialized urgent care clinics for mental health that accept walk-ins 7 days a week.
Contact/Appointment Line: (816) 966-0900.
Lilac Center
A leader in Dialectical Behavior Therapy (DBT) in the KC Metro area. They specialize in treating personality disorders, trauma, and emotional regulation.
Contact: (816) 221-0305.
Specialized Missouri Advocacy & Support
Targeted help for the legal, family, and specific health needs of Missourians.
Missouri Protection & Advocacy Services (MO-PAS)
Protects the legal rights of Missourians with disabilities and mental illness. They offer self-advocacy tips and legal referrals.
Contact: (800) 392-8667.
NAMI Missouri (National Alliance on Mental Illness)
Offers free education programs and statewide virtual support groups for individuals and family caregivers.
Contact: (800) 374-2138 (Not a crisis line).
Missouri Eating Disorders Association (MOEDA)
Provides education and support for Missourians struggling with eating disorders and body image.
Postpartum Support International - Missouri Chapter (PSI-MO)
Support for Missouri moms and dads facing perinatal mood and anxiety disorders.
Contact: (800) 944-4773.
Wellness & Neuro-Tech Patches
Wearable support for your nervous system and mood.
Kind Patches
Vegan and cruelty-free transdermal patches designed to deliver natural ingredients like Ashwagandha, L-Theanine, and Lion’s Mane directly through the skin. They offer specific "Mood+," "Focus," and "Sleep" options to help balance your daily mix without the digestive "ick" of pills.
Best For: Emotional balance, mental clarity, and steady-release stress support.
Super Patches
Utilizing "Vibrotactile Technology," these drug-free patches feature a unique ridged pattern (similar to a QR code) that interacts with your skin's neural receptors. This sends specific signals to the brain to help manage pain, anxiety, and focus almost instantaneously.
Best For: Immediate nervous system regulation, ADHD support (Focus Patch), and drug-free pain management.
Sensory & Grounding Tools
Tools to calm the "Belly" and soothe the "Brain."
Bearaby Cotton Napper (Weighted Blanket)
A plant-based, hand-knitted weighted blanket that uses deep touch pressure to stimulate serotonin and reduce cortisol. Unlike traditional blankets, the open-knit design is breathable—no "poor tummy" overheating here!
Best For: Anxiety, insomnia, and sensory processing.
Hatch Restore 3 (Smart Sleep Assistant)
A bedside device that combines a sound machine, sunrise alarm, and guided meditations. It helps you build a "Safe Mix" for your morning and evening routines by waking you up with light instead of a jarring phone alarm.
Best For: Regulating your circadian rhythm and reducing morning anxiety.
Theragun Sense (Percussive Massage)
A quiet, handheld massager that combines percussive therapy with a built-in heart rate sensor for guided breathwork. It helps physically release the stress stored in your muscles while calming your nervous system.
Best For: Physical stress release and lowering your heart rate during a spike.
Mindset & Habit Tracking
Taking control of your narrative, one page at a time.
Panda Planner (Wellness-Focused)
A daily planner built on the principles of positive psychology. It includes sections for gratitude, focus, and reflection to help you track your progress without the "scale for everything" obsession.
Best For: Building healthy habits and maintaining a "Glass Half Full" perspective.
Verilux HappyLight Luxe (SAD Lamp)
A UV-free therapy lamp that mimics natural sunlight. Just 20–30 minutes a day can help boost your mood and energy levels, especially during those grey Missouri winters.
Best For: Seasonal Affective Disorder (SAD) and boosting morning dopamine.