Nov. 28, 2024
Family & the Holidays
In this episode of Mental Mixology, host Elex Simon reflects on the complexities of holiday seasons as one grows older. She discusses the shift from childhood excitement to adult responsibilities and expectations, the challenges of family dynamics, and the importance of setting boundaries to maintain personal happiness. Elex emphasizes the need for self-care and the creation of new traditions, encouraging listeners to prioritize their mental health during the holidays.
