EP 77: Why Having a "Thing" Can Save Your Mental Health

Elex explores the importance of having a 'thing'—a hobby or interest—that nurtures mental health, provides escapism, and fosters identity beyond roles. She shares personal insights and practical tips for discovering passions, and emphasizes self-care through interests such as Disney, fitness, and baking.

If you or anyone you know is interested in getting involved with the Mental Mixology Foundation team, email Elex at elexandria@mentalmixology.org.