EP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim Ream

In this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chronic stress, and the connection between nutrition and mental health. Kim emphasizes the significance of mindset in overcoming barriers to fitness and shares insights on sustainable habits for health and wellness. The discussion also addresses common misconceptions in health and the importance of movement and mindfulness in achieving overall wellness.

Reach out to Kim and check out Ream Functional Strength and Wellness at: https://reamfunctionalstrengthandwellness.clientsecure.me/