Jan. 1, 2026
EP 70: The Psychology Behind Habit Stacking
In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and practical steps for implementing habit stacking in daily life. Elex emphasizes the importance of starting small and the empowering effects of creating positive habits, while also sharing exciting plans for community engagement in 2026.
Sources:
- Atomic Habits by James Clear (The pioneer of the term)
- Tiny Habits by BJ Fogg (Who calls them "Anchors")
- Huberman Lab Podcast (For the deep-dive neurobiology)
