Aug. 21, 2025
EP 57: No Mental "Off" Switch
In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the importance of vulnerability, and discusses various coping strategies such as engaging in hobbies, journaling, and seeking professional help. The conversation emphasizes the significance of open discussions about mental health and the need for supportive environments where individuals can express their feelings without judgment.
