Mental Health Solutions Episodes

Your favorite playlist doesn't just sounds good, but it could be helping to benefit your mental health. That's according to a new report from the Global Council on Brain Health (GCBH), an AARP-founded working group of scientists, health care professionals and other experts. In their most recent report, “Music on Our Minds,” highlights research showing music's positive effect on emotional well-being, including improving mood, decreasing anxiety, and managing stress. Elex is accompanied by c...

Horse racing is an extremely competitive sport that you can find all over the globe. A British study done on the mental health aspect of this sport deemed that the week to week workload required by the sport is potentially unsustainable. There is large concern for the extensive over time hours without pay, since it is now being normalized in the sport. This is and many other things are causing a great psychological strain on individuals involved. These findings are detailed around jockeys,...

Have you heard the chatter about psychedelics and mental health? For this episode we are looking to expert Matt Zemon, the author of Amazon #1 Best Seller (in 19 categories), Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Conscience. Matt gives a foundation for understanding the profound transformational power of psychedelics. As psychiatric methods and medicines have advanced over the past fifty years, there...

Are you open and honest with your partner about your mental health? Have your mental illnesses ever gotten between you and your partner? Or have you been unhappy and feeling stuck in a relationship and you do not know why? All these questions and more are being answer on this episode of the Mental Health Happy Hour. Join us in chatting with THREE of our cohosts, Emilee Simon (19), Jessica Coble (23), and Gage Saulbeamer (23) to get different sides of perspective on many controversial topics t...

Working long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says. Individuals working 55 or more hours every week face an estimated 35% higher risk of a stroke and a 17% higher risk of dying from heart disease, compared to people following the vastly accepted standard of working 35 to 40 hours in a week, the WHO presents in a study that was published in the journal Environment International. Join host Elex with Dr...

People pleasers can normally be some of the nicest and most helpful people you will meet. You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other people, all while trying to anticipate their own needs. Get a closer look to see if you deal with people pleasing, and if so, learn ways to over come it. Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatments. Antidepressants are not a "cure" for these psychiatric disorders, but it can provide relief for certain people that take it. Some people have very good experiences with this medication, and others learn that it is not for them, seeking other ways to help bring them ...

One thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men. Tune in to listen to episode three, where cohost Baxter Mays talk about his experiences with mental health, things that helped him overcome personal obstacles and how our society as a whole can do better in regards to ending this stigma. Mental illness effects everyone, it's about time we start acting like it and speaking on it.