About Mental Mixology

Did you know that depression is the leading disability for Americans? Did you know that as of 2022, 10% of Americans are dealing with depression? And this has increased 3% over the past 5 years. With so many people dealing with this disease, and e…

We all know the saying, we are our own worst critic. Be kind to yourself and remember you are human. You are not perfect, and life is not supposed to be easy. Focus on the things you can control and let go of the things you can't.

Join us for this discussion is expert Dr Jacqueline Kerr . Dr. Kerr not only has her own podcast, “Overcoming Working Mom Burnout”, but is a Behavioral Change Scientist, TedX Keynote Speaker, and most importantly a burnout survivor.…

Saturday will be PART ONE to a multiple part series that we will be doing on military and mental health. There is SO much we could cover on this topics as well as a lot we can do to support the mental health of our service members and veterans. Part…

Everyone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up. All of this is heightened when raising your child who is apart of the…

Mental Health Happy Hour is getting ready for EPISODE #6 Antidepressants.    Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have …

Episode Five IS NOT one that you’re going to wanna miss. Have you ever heard of Borderline Personality Disorder?   Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that pe…

Mental Health Happy Hour episode FOUR is coming at ya. Saturday, September 10 at 12 PM CST you can stream this episode on all platforms. Dependency is something that can take many different forms in a lot of people's lives. How it starts, where it …

A reminder that it is YELLOW September!!!

Make sure if you have not checked out episode THREE of the Mental Health Happy Hour, you give it a listen.  Baxter Mays gives relatable insight on mental health with men and really captures why there even is such a big stigma surrounding this …

Be sure you don’t miss EPISODE TWO of the Mental Health Happy Hour. We will be diving deep into mental health awareness within the LGBTQ+ community with someone I believe to be unapologetically herself in every way. There is a whole different …